Both women and men can experience a drop in libido starting in their midforties or fifties as hormones decline. Exercise is important because it helps relieve stress hormones, which can interfere with a good libido. You don't want to do too much or not enough — about an hour-long workout four or five times a week is best.
Or you can tap into the mental component of your sex drive by using foods that you think are sexy. Common aphrodisiacs, such as oysters, persimmons, ambrosia, lobster, crawfish, crayfish,
